Black And White Chili Recipe

Summary

Difficulty LevelEasyCuisine
CourseMain Ingredient

Ingredients

 Non stick cooking spray1
 Chicken breast tenders1 Pound, cut into 3/4 inch pieces
 Coarsely chopped onion1 Cup (16 tbs)
 Canned great northern beans15 1⁄2 Ounce, rinsed and drained (1 Can)
 Canned black beans15 Ounce, rinsed and drained (1 Can)
 Canned mexican style stewed tomatoes14 1⁄2 Ounce, undrained (1 Can)
 Chili powder seasoning mix2 Tablespoon (Texas Style)

Nutrition Facts

Serving size: Complete recipe

Calories 2323 Calories from Fat 679

% Daily Value*

Total Fat 77 g118.3%

Saturated Fat 15.1 g75.4%

Trans Fat 0 g

Cholesterol 186 mg

Sodium 5684.5 mg236.9%

Total Carbohydrates 275 g91.6%

Dietary Fiber 51.7 g206.9%

Sugars 36.7 g

Protein 127 g254.5%

Vitamin A 314% Vitamin C 98.6%

Calcium 109.4% Iron 83.9%

*Based on a 2000 Calorie diet

Directions

Spray large saucepan with cooking spray; heat over medium heat until hot.
Add chicken and onion; cook and stir over medium to medium-high heat 5 to 8 minutes or until chicken is browned.
Stir beans, tomatoes with juice and seasoning mix into saucepan; bring to a boil.
Reduce heat to low; simmer, uncovered, 10 minutes.
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