Black And White Beans With Orzo Recipe
Ingredients
| Vegetable cooking spray | ||
| Olive oil | 2 Teaspoon | |
| Onion | 3/4 Cup (16 tbs), chopped | |
| Garlic | 2 Teaspoon, minced | |
| Black beans | 1 Can (10oz), drained | |
| Navy beans | 1 Can (10oz), drained | |
| 1 1/2 cups canned vegetable broth, undiluted and divided | ||
| Water | 2 Cup (16 tbs), divided | |
| Ground cumin | 1/2 Teaspoon | |
| Orzo | 1 Cup (16 tbs), uncooked | |
| Curry powder | 2 Teaspoon | |
| Ground red pepper | 1/4 Teaspoon | |
| Zucchini | 1 Cup (16 tbs), diced | |
| 1 cup cauliflower flowerets | ||
| Green beans | 1 Cup (16 tbs), diced | |
| 3/4 cup seeded, chopped plum tomato | ||
Directions
Coat a large heavy skillet with cooking spray; place over medium-high heat until hot.
Add olive oil, onion, and garlic; saute 3 to 5 minutes or until onion is tender.
Stir in black and navy beans, 1/2 cup vegetable broth, 1/2 cup water, and cumin.
Bring to a boil; reduce heat, and simmer, uncovered, 10 to 15 minutes or until liquid is absorbed, stirring frequently.
Set aside, and keep warm.
Place remaining 1 cup vegetable broth and remaining 1 1/2 cups water in a medium saucepan; bring to a boil.
Add orzo, curry powder, and red pepper.
Cover, reduce heat, and simmer 25 to 30 minutes or until liquid is absorbed and orzo is tender, stirring occasionally.
Set aside; keep warm.
Arrange zucchini, cauliflower, and green beans in a vegetable steamer over boiling water.
Cover and steam 2 to 3 minutes or until crisp-tender.
Combine orzo mixture and steamed vegetables; toss gently.
Spoon orzo mixture onto a platter; top with bean mixture, and sprinkle with tomato.
Add olive oil, onion, and garlic; saute 3 to 5 minutes or until onion is tender.
Stir in black and navy beans, 1/2 cup vegetable broth, 1/2 cup water, and cumin.
Bring to a boil; reduce heat, and simmer, uncovered, 10 to 15 minutes or until liquid is absorbed, stirring frequently.
Set aside, and keep warm.
Place remaining 1 cup vegetable broth and remaining 1 1/2 cups water in a medium saucepan; bring to a boil.
Add orzo, curry powder, and red pepper.
Cover, reduce heat, and simmer 25 to 30 minutes or until liquid is absorbed and orzo is tender, stirring occasionally.
Set aside; keep warm.
Arrange zucchini, cauliflower, and green beans in a vegetable steamer over boiling water.
Cover and steam 2 to 3 minutes or until crisp-tender.
Combine orzo mixture and steamed vegetables; toss gently.
Spoon orzo mixture onto a platter; top with bean mixture, and sprinkle with tomato.
Chef
