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Black and White Beans Recipe
|Black beans||2 Cup (32 tbs), dried|
|White beans||2 Cup (32 tbs), dried|
|Whole garlic||8 Clove (40 gm)|
|Onions||1 Cup (16 tbs), finely chopped|
|Garlic||2 Clove (10 gm)|
|Ground cumin||1 Teaspoon|
|Freshly ground black pepper||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1925 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.8%
Saturated Fat 1 g5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3886.1 mg161.9%
Total Carbohydrates 358 g119.4%
Dietary Fiber 82.8 g331.1%
Sugars 15.8 g
Protein 129 g258.4%
Vitamin A 0.3% Vitamin C 46.6%
Calcium 147.3% Iron 275.6%
*Based on a 2000 Calorie diet
1.Rinse black and beans separately and keep in different pans.
2.Put water in the pans sufficient to cover the beans.
3.Boil and once done, let the beans stay in water for 1 hour.
5.Put fresh water suffient to cover the beans in both saucepans along with 4 cloves garlic in each.
5.Let the ingredients boil.
6.Once done, put the lid on and cook for 2 hours on low flame until soft.
8.In a casserole dish, mix beans with salt.
9.Take a skillet, heat oil in it cook onions for 10 minutes.
10.Add minced garlic and stir for 1 minutes.
11.Put beans along with cumin and pepper to the skillet.
12.Toss and cook for 20 more minutes on low flame.