Bite-Size Burgers Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Club rolls8 Ounce
 Ground chuck1 Pound
 Catsup1 Tablespoon
 Worcestershire sauce1 Teaspoon
 Onion powder1⁄2 Teaspoon
 Hot sauce1⁄8 Teaspoon
 Dijon mustard1⁄4 Cup (4 tbs)
 Shredded iceberg lettuce3⁄4 Cup (12 tbs)
 Thin tomato slices3

Nutrition Facts

Serving size

Calories 158 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 44.3 mg

Sodium 167.3 mg7%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.83 g3.3%

Sugars 1.1 g

Protein 9 g18.6%

Vitamin A 23.5% Vitamin C 5.8%

Calcium 2.9% Iron 6%

*Based on a 2000 Calorie diet


Separate rolls into twelve individual rolls;brown rolls according to package directions.
Set aside, and keep warm.
Combine next 6 ingredienrs, mix well.
Shape mixture into twelve 3-inch patties.
Place on a broiler pan coated with cooking spray.
Broil 5 inches from heating element 4 minutes on each side or until desired degree of doneness.
Spread each roll with 1 teaspoon mustard.
Place a patty on each roll; top with lettuce and tomato, and serve.