Bison Steak Frites Recipe Video
Ingredients
| For sweet potato fries | ||
| Sweet potato | 1 Large, sliced into 1/4-inch-thick sticks | |
| Ginger | 1⁄4 Teaspoon | |
| Corriander | 1⁄4 Teaspoon | |
| Cinnamon | 1⁄4 Teaspoon | |
| Cumin | 1⁄4 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Cloves | 1 Pinch | |
| Cardamom | 1⁄4 Teaspoon | |
| Extra virgin olive oil | 1⁄4 Cup (4 tbs) | |
| For bison steak | ||
| Bison ribeye steaks | 2 | |
| Extra virgin olive oil | 1 Teaspoon | |
| Salt | To Taste | |
| Black pepper | To Taste | |
| For frisse and watercress salad | ||
| Frisse | 1⁄4 Cup (4 tbs) | |
| Watercress | 1 Bunch (100 gm) | |
| Cider vinegar | 2 Tablespoon | |
| Apple cider | 2 Tablespoon | |
| Brown sugar | 1 1⁄2 Teaspoon | |
| Celery seed | 1⁄2 Teaspoon | |
| Granulated garlic | 1 Tablespoon | |
| Safflower oil | 1⁄4 Cup (4 tbs) | |
| Blueberries | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste | |
Nutrition Facts
Serving size
Calories 446 Calories from Fat 215
% Daily Value*
Total Fat 24 g36.7%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 434.4 mg18.1%
Total Carbohydrates 23 g7.7%
Dietary Fiber 3.1 g12.6%
Sugars 8.2 g
Protein 31 g61.3%
Vitamin A 130% Vitamin C 27.8%
Calcium 8.5% Iron 11.2%
*Based on a 2000 Calorie diet
Directions
GETTING READY
1. Preheat the oven at 425 degrees F.
MAKING
2. In a large bowl combine the sweet potato, ginger, coriander, cinnamon, cumin, black pepper, salt, cloves, cardamom, and extra virgin olive oil. Toss to evenly coat the fries.
3. Spread the fries evenly on a baking sheet. Bake in oven for 35 minutes at 425 degrees F.
SERVING
4. Recipe follows.
For Bison Steak
GETTING READY
1. Preheat the grill on medium heat.
MAKING
2. Brush the ribeye steaks with extra virgin olive oil.
3. Season with black pepper and salt. Season both the sides of the steak.
4. Place the steaks on the preheated grill pan and cook for 7 to 8 minutes, flipping once.
5. Slice the steak and set aside.
SERVING
6. Recipe follows.
For Frisse and Watercress Salad
MAKING
1. In a large bowl add in the fresse, watercress, cider vinegar, apple cider, brown sugar, celery seed, granulated garlic and safflower oil. Toss and season with salt and pepper.
2. Add in the fresh blueberries to the salad.
SERVING
3. Serve Bison Steak with Sweet Potato Fries and Frisse and Watercress Salad
Comments
foodpsychologist says :
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