Bison Steak Frites Recipe Video

How-to make bison steak frites. Get 15% off your bison order by copying this link into your browser: www.highplainsbison.com/classicbison

Summary

Preparation Time30 MinCooking Time45 Min
Ready In1 Hr 15 MinDifficulty LevelMedium
Health IndexAverageServings2
CuisineCourse
TasteMethod
Main IngredientHealthy,

Ingredients

For the sweet potatoes
 Sweet potato1 Large, strips
 Ginger powder1⁄4 Teaspoon
 Coriander powder1⁄4 Teaspoon
 Cinnamon powder1⁄4 Teaspoon
 Cumin powder1⁄4 Teaspoon
 Ground pepper powder1⁄4 Teaspoon
 Sea salt1⁄4 Teaspoon
 Clove powder1 Pinch
 Cardamom powder1⁄4 Teaspoon
 Extra virgin olive oil2 Tablespoon
For the ribeye
 Bison ribeye steaks2
 Olive oil1 Tablespoon
 Cracked black pepper1 Pinch
 Sea salt1⁄2 Teaspoon
For the salad
 Frisee lettuce1 Cup (16 tbs), trimmed
 Watercress leaves1 Cup (16 tbs), trimmed
 Apple cider vinegar1⁄4 Cup (4 tbs)
 Apple cider1⁄4 Cup (4 tbs)
 Brown sugar1⁄4 Cup (4 tbs)
 Celery seeds1 Tablespoon
 Granulated garlic1 Tablespoon
 Sunflower oil1 Tablespoon
 Salt To Taste
 Cracked black pepper To Taste
 Blue berries1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 847 Calories from Fat 347

% Daily Value*

Total Fat 38 g59.2%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 995.4 mg41.5%

Total Carbohydrates 62 g20.6%

Dietary Fiber 6.7 g26.7%

Sugars 39.5 g

Protein 57 g113.7%

Vitamin A 244.2% Vitamin C 33%

Calcium 21.6% Iron 30.5%

*Based on a 2000 Calorie diet

Things You Will Need

Baking tray
Oven
Mixing bowl
Grill pan

Directions

GETTING READY
1. Cut the sweet potatoes into strips, place it in a bowl.
2. Preheat the oven to 425 degree.
3. Preheat the grill pan.
4. Wash, clean and trim the frisee and watercress, set aside.

MAKING
5. In a bowl combine sweet potatoes with ginger, coriander, cinnamon, cumin, ground black pepper, seas salt, clove, cardamom and extra virgin olive oil, toss everything together.
6. Transfer the sweet potatoes on a tray and spread it out, roast it in the preheated oven in the middle rack, until the sweet potatoes are well roasted.
7. Thaw the ribeye, seas it with olive oil, sea salt and cracked black pepper, season on both side.
8. Place the ribeye on the preheated grill and grill the ribeye, 3 minutes on each side.
9. In the meantime in a mixing bowl combine the watercress, frisee, apple cider vinegar, apple cider, brown sugar, celery seeds, granulated garlic, sunflower oil and pinch of sea salt and cracked black pepper.
10. Toss all the ingredients well until everything is incorporated well.
11. Flip the steak and cook for 3 minutes on the other side, once done let it rest fro 10 minutes, after 10 minutes slice the meat across the grain.

FINALIZING
12. In a plate place the frisee salad and add the blue berries, combine well.
13. In a serving plate place the roasted sweet potatoes, arrange the sliced steak on top and place the frisee salad on the side.

SERVING
14. Serve the bison steak frites along with a glass of red wine.
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