Bison Burger Recipe Video

How to make a bison burger and two other great recipes with bison.

Summary

Preparation Time30 MinCooking Time20 Min
Ready In50 MinDifficulty LevelEasy
Servings6Cuisine
CourseTaste
MethodMain Ingredient
Interest Group

Ingredients

For bison burger
 Ground bison2 Pound
 Worcestershire2 Tablespoon
 Pepper sauce To Taste
 Granulated garlic1⁄2 Teaspoon
 Sea salt To Taste
 Black pepper To Taste, cracked
 Olive oil2 Tablespoon
For the bison filet mignon
 Bison filet200 Gram (2 filet)
 Olive oil1 Tablespoon
 Sea salt To Taste
 Black pepper To Taste, cracked
 Granulated garlic To Taste
 Balsamic vinegar3⁄4 Cup (12 tbs)
 Sugar1⁄4 Cup (4 tbs)
 Peach1 , pitted and halved
 Safflower oil1 Teaspoon
 Honey1 Teaspoon
For the bison ny strip steak
 Bison ny strip steaks200 Gram
 Olive oil1 Tablespoon
 Sea salt To Taste
 Black pepper To Taste, cracked
 Granulated garlic To Taste
For sauce
 Red onions2 Medium, thinly sliced
 Extra virgin olive oil2 Tablespoon
 Granulated garlic1 Teaspoon
 Sea salt1 Teaspoon
 Black pepper1⁄2 Teaspoon, cracked
 Green apple1 , chopped

Nutrition Facts

Serving size

Calories 577 Calories from Fat 281

% Daily Value*

Total Fat 31 g48.2%

Saturated Fat 9 g45.1%

Trans Fat 0 g

Cholesterol 119.3 mg39.8%

Sodium 614.9 mg25.6%

Total Carbohydrates 28 g9.3%

Dietary Fiber 2.7 g10.8%

Sugars 23.1 g

Protein 46 g91.5%

Vitamin A 2.4% Vitamin C 22.5%

Calcium 6.1% Iron 33.2%

*Based on a 2000 Calorie diet

Directions

For Bison Burgers
GETTING READY
1. Preheat the grill pan at medium heat.

MAKING
2. In a large bowl, combine the ground bison with the Worcestershire sauce, pepper sauce, granulated garlic, sea salt, and black pepper.
3. Shape the mixture into four, 3/4-inch patties.
4. Lightly brush the outsides of the patties with olive oil to prevent sticking.
5. Place the patties on a preheated grill pan over medium high heat. Cook for 4 minutes on each side.

SERVING
6. Serve Bison Burger with fresh tomatoes and onion.

For Grilled Bison Filet Mignon
GETTING READY
1. Preheat the grill pan at medium heat.

MAKING
2. Lightly brush the outsides of the filets with olive oil and season with sea salt, cracked black pepper, and granulated garlic.
3. Cook on a preheated grill pan over medium high heat. Grill each filet for 10 to 14 minutes, turning once for medium rare.
4. For Sauce - In a hot saucepan combine the balsamic vinegar with the sugar.
5. Cook over medium heat until the balsamic mixture reduces by half, stirring frequently for 15 minutes.
6. Brush peach with safflower oil. Place on the grill, flesh side down. Cook for 3-5 minutes to char.

SERVING
7. Drizzle balsamic vinegar reduction and honey over the peach. Serve with the fillets.

For Bison NY Strip Steak
GETTING READY
1. Preheat the grill pan at medium heat.

MAKING
2. Lightly brush the outsides of the steaks with olive oil and season with sea salt, cracked black pepper, and granulated garlic.
3. Cook on a preheated grill pan over medium high heat. Grill each filet for 10 to 14 minutes, turning once for medium rare.
4. For Sauce – in a sauté pan add in the extra virgin olive oil, onions, granulated garlic, sea salt and cracked black pepper.
5. Cook on medium to medium-low heat, stirring occasionally until the onions reduce to half.

SERVING
6. Serve onion sauce over the strip steaks.

Editors Review

All of you, who admire the flavor and texture of bison meat, here are something delicious for you. In this video, chef shows 3 different ways to cook and serve bison meat, like burger, filet mignon and NY strip steak. So just play the video to learn and prepare something special using bison meat for this weekend.

Comments

bahuja2001 profile page

bahuja2001 says :

Hey HolidayKitchen, All the three ways to cook Bison; Bison Burgers, Grilled Bison Filet Mignon and Bison NY Strip Steak are really very easy. Thanks for sharing such a low fat recipe.
Posted on: 19 January 2010 - 2:05pm
Anonymous

Anonymous says :

This Bison 3 ways recipe with ground bison, bison Strip Steak and bison burgers seem like the perfect holiday dish for my family. Thanks for sharing this unique grilled meat dish.
Posted on: 19 January 2010 - 10:29am
aparna.priya profile page

aparna.priya says :

Looks yummy and easy to prepare...I would like to give it a try !
Posted on: 16 October 2009 - 12:47am
perceptiveeye profile page

perceptiveeye says :

Hey HolidayKitchen, your bison 3 recipes seems to be very delicious! However the video is not playing for me. You can consult admin for the same !!
Posted on: 8 September 2009 - 1:30am
foodpsychologist profile page

foodpsychologist says :

Thanks for these bison 3 recipes. However the video does not seem to be working for me. I have seen the written method and it does look like a really spicy dish. Here, we hardly have bison. Is it easily digested ? Its supposed to be tough meat right? ...no offense , just curiosity :D
Posted on: 21 August 2009 - 7:46am
healthyeating profile page

healthyeating says :

Hi HolidayKitchen, this is incredible! you have given the three bison recipes and all of them seems to be very tempting. I am gonna try them this weekend..!
Posted on: 12 August 2009 - 2:29am
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