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Birthday Burgers Recipe
|Boiling water||3⁄4 Cup (12 tbs)|
|Bulgur||1⁄4 Cup (4 tbs) (Cracked Wheat)|
|Whole natural almonds||1⁄3 Cup (5.33 tbs)|
|Lean ground beef/Lean ground turkey||1 Pound|
|Chopped green onion||1⁄4 Cup (4 tbs)|
|Garlic salt||1 Teaspoon|
|Dried basil leaves||1 Teaspoon|
|Red onion slice||4|
Serving size: Complete recipe
Calories 1743 Calories from Fat 572
% Daily Value*
Total Fat 67 g103.6%
Saturated Fat 16 g80.1%
Trans Fat 0 g
Cholesterol 260 mg
Sodium 2968 mg123.7%
Total Carbohydrates 164 g54.6%
Dietary Fiber 27.7 g110.9%
Sugars 22 g
Protein 129 g257.6%
Vitamin A 551.4% Vitamin C 170.1%
Calcium 70.7% Iron 114.8%
*Based on a 2000 Calorie diet
Place almonds in single layer on baking sheet.
Bake at 350°F) 12 to 15 minutes, stirring occasionally, until lightly toasted.
Cool; chop coarsely.
Drain bulgur well.
Combine bulgur, almonds, ground beef, green onions, garlic salt and basil; mix well.
Shape into 4 patties.
Grill or broll until desired doneness.