Biker Billy's Red Hot Pepper Salsa Recipe

Biker Billy's Red Hot Pepper Salsa picture

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
MethodDish
SpecialityVegetarian
Main Ingredient

Ingredients

 Cayenne peppers1 , stemmed and minced (long slender, one or more)
 Onion1 Medium, chopped
 Red bell pepper To Taste, diced
 Extra virgin olive oil1 Tablespoon
 Ground pepper1⁄2 Teaspoon
 Salt1⁄2 Teaspoon (To Taste)
 Water1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 185 Calories from Fat 103

% Daily Value*

Total Fat 11 g17.7%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 495.9 mg20.7%

Total Carbohydrates 23 g7.7%

Dietary Fiber 8.2 g32.9%

Sugars 6.7 g

Protein 4 g8%

Vitamin A 187.7% Vitamin C 42.9%

Calcium 6.3% Iron 13%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large nonstick skillet heat oil, cook cayenne peppers, onion, and red bell pepper over moderate heat for 5 minutes till onion is soft.
2) Stir in ground pepper, salt, and water. Boil the mixture and simmer covered for 10 minutes.
3) Pour mixture into a blender or food processor and puree it for 10 to 15 seconds till blended smooth.

SERVING
4) Serve warm.
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