Episode #23 Big Bear Lake Adventure Recipe Video
Ingredients
| Eggs | 2 | |
| Salt | To Taste | |
| Taco meat | 1 Tablespoon | |
| Refried beans | 1 Tablespoon | |
| Taco seasoning | 1⁄2 Teaspoon | |
| Salsa | 1 Tablespoon | |
| Cheese slice | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 302 Calories from Fat 187
% Daily Value*
Total Fat 21 g32%
Saturated Fat 10.6 g53.1%
Trans Fat 0 g
Cholesterol 457.8 mg152.6%
Sodium 1382.4 mg57.6%
Total Carbohydrates 8 g2.7%
Dietary Fiber 0.87 g3.5%
Sugars 3.7 g
Protein 22 g43.2%
Vitamin A 22.8% Vitamin C 3.6%
Calcium 24.7% Iron 14.4%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, break the eggs and whisk well.
2. Add all the remaining ingredients and whisk well with a fork.
3. In a plastic zip lock bag, pour the egg mixture.
4. Press the bag gently to remove the air and seal.
5. Put the bag in refrigerator until needed.
MAKING
6. When ready, in a saucepan, bring water to boil.
7. Place the egg mixture bag in the boiling water and allow to cook for 7 minutes.
SERVING
8. Serve hot in a plate, topped with a cheese slice.
TIPS
Add jalapeno slices to make it spicy.
You can add in sliced sausage, herbs, hot sauce or any other ingredient of your choice.
Chef
