Bibimbap - Korean Food Recipe Video

Summary

Preparation Time35 MinCooking Time20 Min
Ready In55 MinDifficulty LevelMedium
Health IndexAverageServings1
CuisineCourse
TasteMethod
Main IngredientHealthy

Ingredients

For gochujang sauce
 Gochujang2 Tablespoon
 Fuji apple1⁄4
 Onion1⁄4
 Sugar1 Tablespoon
 Ground black pepper1 Teaspoon
 Sesame oil1 Tablespoon
 Mirin1 Tablespoon
 Soy sauce1⁄2 Tablespoon
 Garlic2 Clove (10 gm)
 Beef sirloin steak1 Cup (16 tbs), cut into small cubes
For the beef marinade
 Soy sauce1 Tablespoon
 Mirin1⁄2 Tablespoon
 Sesame oil1⁄2 Tablespoon
 Freshly ground black pepper1 Teaspoon
For the spinach
 Garlic1 Clove (5 gm), minced
 Spinach2 Cup (32 tbs)
 Black pepper To Taste
 Salt To Taste
For the zucchini
 Zucchini1⁄3 Cup (5.33 tbs), julienned
 Pepper To Taste
For the mushrooms
 Shitake mushrooms1⁄3 Cup (5.33 tbs), sliced
For the carrot
 Carrot1⁄3 Cup (5.33 tbs), julienned
 Stir fried burdock1 Cup (16 tbs)
For the kimchi
 Kimchi1 Cup (16 tbs), chopped
 Sesame seeds1 Teaspoon
For the other toppings
 Alfalfa sprouts1 Cup (16 tbs)
 Romaine lettuce1 Cup (16 tbs), chopped
 Radicchio1⁄2 Cup (8 tbs), thinly sliced
 Cooked white rice1 Cup (16 tbs)
For garnish
 Egg1 (cooked sunny side up)
 Toasted sesame seeds1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1514 Calories from Fat 505

% Daily Value*

Total Fat 57 g88.2%

Saturated Fat 13.8 g69%

Trans Fat 0 g

Cholesterol 278.1 mg

Sodium 3692.5 mg153.9%

Total Carbohydrates 197 g65.8%

Dietary Fiber 24.4 g97.5%

Sugars 59 g

Protein 62 g123.4%

Vitamin A 404.3% Vitamin C 113%

Calcium 64.5% Iron 96.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. For the gochujang sauce: In the bowl of a food processor, mix together gochujang sauce, fuji apple, onion, sugar, ground black pepper, sesame oil, mirin, soy sauce and garlic.
2. Pulse it into a fine paste and set aside.
3. For the beef: Marinate the beef with the soy sauce, mirin, sesame oil, sugar and freshly ground black pepper.
4. For the spinach: In a sauté pan, pour sesame oil and heat it.
5. Add minced garlic, spinach, black pepper and salt. Sauté it till it wilts and set aside.
6. For the zucchini: In the same sauté pan, heat the sesame oil.
7. Empty the zucchini and season with salt and pepper. Sauté it for a couple of minutes and set aside.
8. For the mushrooms: In the same sauté pan, heat the sesame oil.
9. Add the shitake mushrooms and season with salt.
10. Sauté for a couple of minutes and set aside.
11. For the carrot: In the same sauté pan, heat the sesame oil.
12. Add the carrot and sauté for a couple of minutes. Set aside.
13. For the kimchi: Add sugar, sesame seeds and sesame oil to the kimchi.
14. Saute the marinated and seasoned beef and cook till done.
15. Pan fry the egg sunny side up.

FINALIZING
16. Arrange all the sautéd veggies and beef along with the stir fried burdock, alfalfa sprouts, romaine lettuce and radicchio.
17. In a bowl, take the rice.
18. Place all the stirred veggies and beef on the rice. Take care to alternate between colors so that the bowl looks visually appealing.
19. Place the egg on top.

SERVING
20. Garnish with the toasted sesame seeds and drizzle the gochujang sauce.Serve right away.
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