Bibb And Grapefruit Salad Recipe


Difficulty LevelEasyHealth IndexAverage


 Torn bibb lettuce1 1⁄2 Cup (24 tbs)
 Pink grapefruit1 Medium, peeled
 Sliced scallion2 Tablespoon (green onion)
 Finely chopped cilantro/Italian flat leaf parsley1 Teaspoon (Chinese parsley)
 Peanut oil1 Teaspoon
 White wine vinegar1 Teaspoon
 Dijon style mustard1 Teaspoon
 Crushed red pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 158 Calories from Fat 49

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 0.92 g4.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 113.5 mg4.7%

Total Carbohydrates 24 g8.1%

Dietary Fiber 4.8 g19.3%

Sugars 1.6 g

Protein 3 g6.7%

Vitamin A 86.2% Vitamin C 181.3%

Calcium 9.7% Iron 11.1%

*Based on a 2000 Calorie diet


1. Line serving platter with lettuce; decoratively arrange grapefruit over lettuce and sprinkle with scallion.
2. Using a wire whisk, in small mixing bowl beat together reserved grapefruit juice, cilantro, oil, vinegar, mustard, and pepper. Pour over salad.