Bhindi Masala Recipe

Bhindi masala is a spicy and dry indian preparation of lady's fingers that can be served with rice or rotis. Made with slit lady's fingers stuffed with a masala mix of onions, chili powder, turmeric powder, dry mangpo powder and aniseed powder, the bhindi masala is one of my favorite recipe that is quite easily prepared and very savory.
Bhindi Masala picture

Summary

Health IndexAverageCuisine
Main Ingredient

Ingredients

 Lady's finger250 Gram, slit
 Onions100 Gram, finely chopped and grated
 Salt To Taste
 Red chili powder3⁄4 Teaspoon
 Coriander powder3⁄4 Teaspoon
 Aniseed powder1 Teaspoon
 Oil1 Teaspoon
 Turmeric powder1⁄4 Teaspoon
 Dry mango powder1 Teaspoon
 Cumin seeds1⁄2 Teaspoon
 Oil1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 366 Calories from Fat 204

% Daily Value*

Total Fat 23 g35.7%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 442.3 mg18.4%

Total Carbohydrates 39 g12.9%

Dietary Fiber 13.8 g55.3%

Sugars 10.7 g

Protein 9 g17.5%

Vitamin A 24.1% Vitamin C 108.5%

Calcium 31.4% Iron 38.1%

*Based on a 2000 Calorie diet

Directions

Mix well the finely chopped/ grated onions, salt, red chilli powder, coriander powder, turmeric powder, dry mango powder and aniseed powder.
Add 1 tsp.oil for binding.
Mix well.
Stuff the prepared masala in the slit Lady's fingers.
Heat oil, in a 1/2 litre shallow dish, on 100% power for 40 seconds.
Add the cumin seeds and microwave on 100% power for 30 seconds.
Add the stuffed Lady's fingers and the left over masala (if any) and microwave, partially covered on 100% power for 4:00 minutes.
Stir twice during cooking.
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