Bhindi Masala Recipe
Ingredients
| Lady's finger | 250 Gram, slit | |
| Onions | 100 Gram, finely chopped and grated | |
| Salt | To Taste | |
| Red chili powder | 3⁄4 Teaspoon | |
| Coriander powder | 3⁄4 Teaspoon | |
| Aniseed powder | 1 Teaspoon | |
| Oil | 1 Teaspoon | |
| Turmeric powder | 1⁄4 Teaspoon | |
| Dry mango powder | 1 Teaspoon | |
| Cumin seeds | 1⁄2 Teaspoon | |
| Oil | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 366 Calories from Fat 204
% Daily Value*
Total Fat 23 g35.7%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 442.3 mg18.4%
Total Carbohydrates 39 g12.9%
Dietary Fiber 13.8 g55.3%
Sugars 10.7 g
Protein 9 g17.5%
Vitamin A 24.1% Vitamin C 108.5%
Calcium 31.4% Iron 38.1%
*Based on a 2000 Calorie diet
Directions
Add 1 tsp.oil for binding.
Mix well.
Stuff the prepared masala in the slit Lady's fingers.
Heat oil, in a 1/2 litre shallow dish, on 100% power for 40 seconds.
Add the cumin seeds and microwave on 100% power for 30 seconds.
Add the stuffed Lady's fingers and the left over masala (if any) and microwave, partially covered on 100% power for 4:00 minutes.
Stir twice during cooking.
Chef
