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Bhindi in curd Recipe
|Ladyfingers||250 Gram, cut into halves|
|Turmeric powder||1 Teaspoon|
|Ginger||1 , chopped|
|Grated coconut||3 Teaspoon|
|Thick curd||1 1⁄2 Cup (24 tbs)|
|Coriander leaves||1 Bunch (100 gm)|
|Oil/Ghee||2 Cup (32 tbs) (For Frying)|
Calories 1120 Calories from Fat 1052
% Daily Value*
Total Fat 119 g183.3%
Saturated Fat 17.9 g89.5%
Trans Fat 0 g
Cholesterol 11 mg3.7%
Sodium 71.3 mg3%
Total Carbohydrates 13 g4.5%
Dietary Fiber 4 g15.8%
Sugars 5.5 g
Protein 5 g10.6%
Vitamin A 47.5% Vitamin C 37%
Calcium 17.8% Iron 10.2%
*Based on a 2000 Calorie diet
1 In a pan, heat the oil or ghee.
2 Add in the lady fingers and fry gently.
3 Stir in the rest of the ingredients except the curd.
4 In a bowl, beat the curd well.
5 Stir into the pan, stirring gently.
6 Season with salt.
7 Cook until it reaches the boiling point.
8 Simmer gently for a while.
9 Serve hot with chapatis