Bhindi in curd Recipe
Ingredients
| Ladyfingers | 250 Gram, cut into halves | |
| Chili | 1 Teaspoon | |
| Turmeric powder | 1 Teaspoon | |
| Asafoetida | 1 Pinch | |
| Ginger | 1 , chopped | |
| Grated coconut | 3 Teaspoon | |
| Thick curd | 1 1⁄2 Cup (24 tbs) | |
| Coriander leaves | 1 Bunch (100 gm) | |
| Oil/Ghee | 2 Cup (32 tbs) (For Frying) |
Nutrition Facts
Serving size
Calories 1120 Calories from Fat 1052
% Daily Value*
Total Fat 119 g183.3%
Saturated Fat 17.9 g89.5%
Trans Fat 0 g
Cholesterol 11 mg3.7%
Sodium 71.3 mg3%
Total Carbohydrates 13 g4.5%
Dietary Fiber 4 g15.8%
Sugars 5.5 g
Protein 5 g10.6%
Vitamin A 47.5% Vitamin C 37%
Calcium 17.8% Iron 10.2%
*Based on a 2000 Calorie diet
Directions
1 In a pan, heat the oil or ghee.
2 Add in the lady fingers and fry gently.
3 Stir in the rest of the ingredients except the curd.
4 In a bowl, beat the curd well.
5 Stir into the pan, stirring gently.
6 Season with salt.
7 Cook until it reaches the boiling point.
8 Simmer gently for a while.
SERVING
9 Serve hot with chapatis
Chef
