Bhel Puri Recipe
Ingredients
| Bombay bhel/Murmura /mamra | 3 Cup (48 tbs) (Swad Brand) | |
| Flat puris | 8 Small (for bhel - available at most Indian grocery stores) | |
| Thin sev | 1 Cup (16 tbs) (crispy lentil noodles) | |
| Thick sev | 1⁄4 Cup (4 tbs) | |
| Roasted groundnuts | 1 Cup (16 tbs) | |
| Chopped onions | 1⁄2 Cup (8 tbs) | |
| Chopped tomato | 1⁄4 Cup (4 tbs) | |
| Boiled diced potatoes | 1⁄2 Cup (8 tbs) | |
| Date tamarind chutney | 4 Tablespoon | |
| Cilantro mint chutney | 3 Tablespoon | |
| Cilantro | 1 Tablespoon (for garnish) |
Nutrition Facts
Serving size
Calories 1945 Calories from Fat 810
% Daily Value*
Total Fat 92 g141.7%
Saturated Fat 16 g80.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1421.3 mg59.2%
Total Carbohydrates 254 g84.7%
Dietary Fiber 12.5 g49.9%
Sugars 9.3 g
Protein 39 g78.6%
Vitamin A 13% Vitamin C 12%
Calcium 6.4% Iron 23.2%
*Based on a 2000 Calorie diet
Directions
Crumble the flat puris with your hands into small pieces and add to the bowl.
Add chopped onion, chopped tomatoes, diced potatoes, thin and thick sev, roasted peanuts.
Lastly add both the chutneys. Mix well.
Garnish with cilantro and sprinkle a little sev on top before serving
For recipe of Date-Tamarind chutney, go to: http://www.ifood.tv/recipe/date_tamarind_chutney
For recipe of Mint-Cilantro chutney, go to: http://www.ifood.tv/recipe/coriander_mint_chutney_0
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