Indian Bhel Puri Recipe Video

Very popular Indian chat food. A mixture of murmura or puffed rice with wholesome combination of farsan, sev, onion, tomatoes, a kick from spicy chilli chutney and a tangy taste from super delicious tamarind sauce. Bhel, just a name is enough to make you drool :)

Summary

Difficulty LevelEasyHealth IndexAverage
Servings2Cuisine
CourseTaste
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Tamarind1⁄4 Cup (4 tbs)
 Jaggery3 Tablespoon
 Chat masala1 Teaspoon
 Red chilli powder1⁄2 Teaspoon
 Green chilies6
 Garlic1⁄2 Clove (2.5 gm)
 Ginger1 Small
 Salt To Taste
 Murmura1 Cup (16 tbs)
 Thin sev1 Cup (16 tbs)
 Farsan1 Cup (16 tbs) (Hot Mix)
 Tomato1 Cup (16 tbs), finely chopped
 Onion1 , finely chopped
 Chopped coriander1 Tablespoon

Nutrition Facts

Serving size

Calories 1292 Calories from Fat 589

% Daily Value*

Total Fat 65 g100.3%

Saturated Fat 13.4 g66.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1524.5 mg63.5%

Total Carbohydrates 157 g52.4%

Dietary Fiber 9.5 g37.8%

Sugars 48.2 g

Protein 27 g53.8%

Vitamin A 40.6% Vitamin C 157.9%

Calcium 7.7% Iron 11.2%

*Based on a 2000 Calorie diet

Directions

Tamarind Chutney--------
Soak tamarind in water for 30 mts.
Combine jaggery and soaked tamarind in sauce pan and bring it to boil over medium heat.
Once it cools down squeeze out all pulp from tamarind and strain it out using strainer.
Now add chat masala, red chilli powder and salt in tamrind pulp and mix well together.
Tamarind chutney is ready.
--------Spicy Chutney--------
Mix green chillies, garlic, ginger and salt in blender and grind coarsely.
--------Bhel preparation-------
Take murmura in a deep bowl, to that add frasan, add sev, add chopped onion, tomatoes, add spicy chutney, coriander leaves, mix everything together really well.
Add tamarind chutney, some lemon juice, and mix well.
Transfer this mixture in serving plate. Top it up with chopped onion, tomatoes, farsan, sev and tamarind chutney.
Serve immediately once its ready!
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