Bhatt Ki Chudkani Recipe
Summary
Ingredients
| Bhatt dal | 1 Cup (16 tbs) (Black soybean) | |
| Oil | 1⁄2 Cup (8 tbs) | |
| Jambu | 1 Teaspoon | |
| Whole wheat flour | 1⁄2 Cup (8 tbs) | |
| Red chilies | 2 Medium | |
| Red chili powder | 1⁄2 Teaspoon | |
| Turmeric powder | 1⁄4 Teaspoon | |
| Coriander powder | 1 Teaspoon | |
| Garam masala | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Water | 5 Cup (80 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1506 Calories from Fat 1101
% Daily Value*
Total Fat 125 g192.5%
Saturated Fat 16.5 g82.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 866.8 mg36.1%
Total Carbohydrates 89 g29.8%
Dietary Fiber 26.3 g105.1%
Sugars 4.7 g
Protein 30 g59.5%
Vitamin A 11.3% Vitamin C 104.3%
Calcium 21.9% Iron 38.2%
*Based on a 2000 Calorie diet
Directions
1. Heat oil in an iron kadai. Add jambu and whole red chilies and fry.
2. Now add bhatt dal and fry till spluttering tapers down.
3. Add wheat flour to this and fry till reddish.
4. Immediately start pouring water, stirring along to prevent formation of lumps.
5. Add turmeric powder, coriander powder, red chilli powder and salt.
6. Allow to boil and then simmer on low flame for 20 minutes. A delicious aroma will come from the chudkani when done.
7. Add garam masala and remove from flame.
SERVING
8. Garnish with pure ghee and serve hot with rice.
Chef
