Bharwan bhindi by Chef Sonali Recipe

This is Sanjeev Kapoor's recipe
Bharwan bhindi by Chef Sonali picture

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthy++Servings4
CuisineCourse
TasteMethod
DishSpeciality,
VegetarianMain Ingredient
Interest Group,

Recipe Story

It is a popular indian cuisine

Ingredients

 Ladyfinger500 Gram (Okra)
 Red chili powder2 Tablespoon
 Cumin powder2 Tablespoon
 Salt To Taste
 Coriander powder2 Tablespoon
 Amchur2 Tablespoon
 Turmeric powder1 Teaspoon
 Oil2 Tablespoon
 Onions1 1⁄2 Cup (24 tbs), sliced thick

Nutrition Facts

Serving size

Calories 224 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 163.1 mg6.8%

Total Carbohydrates 30 g9.9%

Dietary Fiber 10.9 g43.8%

Sugars 9.1 g

Protein 6 g11.4%

Vitamin A 17.5% Vitamin C 63.3%

Calcium 21.4% Iron 26.5%

*Based on a 2000 Calorie diet

Directions

Clean, wash and wipe lady fingers absolutely dry. Remove half a centimeter from both ends. Slit and keep aside. Mix red chilli powder, coriander powder, cumin powder, dry mango powder, turmeric powder and salt. Stuff the lady fingers/okra with this masala. Keep the left-over masala separately. Heat oil in a kadai. Add sliced onions and cook for 1/2 a minute. Add stuffed lady fingers/okra. Cook covered on low heat. Stir occasionally. Add rest of the dry masala when lady finger/okra is almost cooked. Cook covered on low heat till lady fingersokra are fully cooked and tender.
Tips
Ensure that you do not add any water to this vegetable.

Comments

Anonymous

rdx astroiodo says :

looking good i tray it...........
Posted on: 2 June 2012 - 1:59am
Anonymous

Ysha says :

The amchoor (mango) in it sounds great - I usually use lime juice near the end for sour taste instead. Perhaps 'cause of my pitta, I rarely use chilis, leaning on a pinch only of cayenne, and love garlic cooked to sweetness in it - the onions sound good - though I have to avoid with my ayurvedic postpartum clients - that and the chiles. Hing works in small amounts to replace some of the grounding taste of the onions. Thanks for sharing this recipe!
Posted on: 4 February 2010 - 1:11pm
Anonymous

AVM says :

Looks very yummy.. my mouth is watering. I am having all the ingredients ready.Yday i tried for dry mango powder. I didnt get. Will soon get it and will make a try....
Posted on: 12 November 2009 - 1:14pm
tanya3286 profile page

tanya3286 says :

it looks great but I was looking for a still drier recipe..any tips on how to make it more dry.. I love your masala combo!
Posted on: 8 August 2009 - 5:30am
khau_khan profile page

khau_khan says :

your bhindi looks nice - maybe you and <a href="/shakti">shakti </a> should have a the "Best Bhindi Babes" cooking contest - she has posted a  <a href="/node/412">nice bhindi recipe</a>
Posted on: 30 May 2007 - 6:50pm
sonali profile page

sonali says :

thanks khau_khan....yeah i saw Shakti's recipe
Posted on: 30 May 2007 - 10:29pm
Hyde Ray profile page

Hyde Ray says :

Ya it looks spicy. Is that hot spices on top?
Posted on: 28 May 2007 - 1:08am
sonali profile page

sonali says :

.
Posted on: 28 May 2007 - 4:18am
sonali profile page

sonali says :

yes, the spices are cumin, turmeric, coriander, red chilli and dry mango powder
Posted on: 28 May 2007 - 4:17am
master2006 profile page

master2006 says :

The Bhindi appears yummy and its presentation is cool. Red tomato and green corriander leaves are accentuating the visual appeal. I cook okara a lot because it is easy to make. I a gonna give it a shot but with only 1/2 tbsp chilli powder.
Posted on: 27 May 2007 - 6:00pm
sonali profile page

sonali says :

thank you master2006 :)
Posted on: 28 May 2007 - 4:15am
Ganesh Dutta profile page

Ganesh Dutta says :

yammi yammi recipe......i like bharwan bhindi very much. Infact in north India this recipe is very popular.
Posted on: 27 May 2007 - 1:40pm
sonali profile page

sonali says :

thankyou Ganesh :)
Posted on: 28 May 2007 - 4:13am
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