	Okra	500 Gram
	Fresh coriander	50 Gram
	Green chillies	10 Gram
	Chaat masala	12 Gram
	Anardana powder	10 Gram
	Salt	To Taste
	Coriander powder	5 Gram
	Red chilli powder	5 Gram
	Oil	30 Milliliter
	Sliced onion	80 Gram

Nutrition Facts

Serving size

Calories 177 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 176.7 mg7.4%

Total Carbohydrates 20 g6.6%

Dietary Fiber 7.6 g30.3%

Sugars 4.2 g

Protein 4 g8.9%

Vitamin A 45.7% Vitamin C 85.2%

Calcium 16.9% Iron 12.4%

*Based on a 2000 Calorie diet

Directions

WASH OKRA AND REMOVE THE STEM PART. SLIT THE OKRAS LENGTH
WISE, BUT NOT COMPLETELY. CHOP CORIANDER AND CHILLIES. MIX WITH
THE MASALAS AND STUFF THE OKRA. HEAT OIL IN A PAN, ADD ONION TO
IT.SAUTE ONION AND ADD STUFFED OKRAS, COOK.SERVE HOT WHEN COOKED.

NOTE:
SELECT YOUNG AND TENDER OKRA.
SIZE SHOULD BE SAME