Bharuchi Curry Recipe

Bharuchi Curry picture

Summary

Preparation Time50 MinCooking Time1 Hr 0 Min
Ready In1 Hr 50 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Cooked kharu meat1 Kilogram
 Onions2 , sliced
 Coconut milk2 Cup (32 tbs) (Extracted From 1 Coconut)
 Lime juice/1 cup sour curd6 Tablespoon
 Oil3 Tablespoon
For grinding together
 Coconut1 , grated
 Peanuts3 Tablespoon, dry roasted
 Cashew nuts2 Tablespoon, dry roasted
 Bengal gram3 Tablespoon, dry roasted
 Dry red chilies12 , seeded (Kashmiri Variety)
 Sesame seeds1 Tablespoon, dry roasted
 Poppy seeds1 Tablespoon, dry roasted

Nutrition Facts

Serving size

Calories 938 Calories from Fat 598

% Daily Value*

Total Fat 70 g107.9%

Saturated Fat 43.1 g215.7%

Trans Fat 0 g

Cholesterol 125 mg41.7%

Sodium 161.5 mg6.7%

Total Carbohydrates 32 g10.6%

Dietary Fiber 12.7 g51%

Sugars 12.4 g

Protein 52 g104%

Vitamin A 22.8% Vitamin C 23.4%

Calcium 13.6% Iron 38.8%

*Based on a 2000 Calorie diet

Directions

Heat oil in a pan and fry onions till brown.
Add ground spices and saute well.
Add meat and coconut milk.
Mix well and simmer for ten minutes.
Add lime juice or beaten curds.
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