Bharati Machli Tikka Recipe
Ingredients
| White fish | 1 Pound | |
| Onion | 1 Medium | |
| Potatoes | 2 Medium | |
| Green chilies | 2 | |
| Green ginger | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Ground black pepper | 1⁄2 Teaspoon | |
| Coriander leaves | 1 Tablespoon | |
| Egg | 1 | |
| Breadcrumbs | 1 Cup (16 tbs) | |
| Ghee | 100 Milliliter |
Nutrition Facts
Serving size
Calories 306 Calories from Fat 164
% Daily Value*
Total Fat 19 g28.7%
Saturated Fat 10.8 g53.8%
Trans Fat 0 g
Cholesterol 130.6 mg43.5%
Sodium 188.2 mg7.8%
Total Carbohydrates 18 g6.1%
Dietary Fiber 2.3 g9.1%
Sugars 2.5 g
Protein 17 g34.3%
Vitamin A 6.5% Vitamin C 37.9%
Calcium 7.1% Iron 8%
*Based on a 2000 Calorie diet
Directions
1)In a bowl, mix together fish and next seven ingredients well.
2)Divide the mixture into 12 portions.
3)Grease your palm and shape the mixture into triangles.
4)Apply a coat of beaten egg on each triangle and then coat with breadcrumbs.
5)In a shallow frying pan, heat ghee and fry each triangle until golden brown from both sides.
SERVING
6)Garnish the triangles with coriander and serve with chutney.
Chef
