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Betty's Single Serving Spinach Salad Recipe Video
|Spinach leaves/Iceberg lettuce||1⁄2 Cup (8 tbs)|
|Broccoli florets||1⁄2 Cup (8 tbs)|
|Banana/Any fruit of choice||1⁄2 , sliced|
|Cheddar-mozzarella cheese/Any cheese of your choice||2 Tablespoon, cubed|
|Sweet and hot mixed nuts/Mixed nuts of your choice||2 Tablespoon|
|Catalina dressing||1⁄4 Cup (4 tbs), chilled|
Serving size: Complete recipe
Calories 327 Calories from Fat 90
% Daily Value*
Total Fat 17 g26.7%
Saturated Fat 6.4 g31.8%
Trans Fat 0 g
Cholesterol 21.4 mg7.1%
Sodium 324.3 mg13.5%
Total Carbohydrates 34 g11.4%
Dietary Fiber 3.2 g12.9%
Sugars 19 g
Protein 15 g29%
Vitamin A 83.1% Vitamin C 152.1%
Calcium 44.3% Iron 88.6%
*Based on a 2000 Calorie diet
1. In a serving plate, arrange the spinach leaves around the edge.
2. Arrange broccoli florets and banana as shown in the video.
3. Sprinkle cheese and nuts.
4. Drizzle generously with catalina dressing.
5. Serve the salad at once.
This is a versatile recipe and you can choose to add ingredients of your choice.