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Betty's Sauteed Bell Pepper Medley Recipe Video
|Green bell pepper||1 Large|
|Red bell pepper||1 Large|
|Yellow bell pepper||1 Large|
|Fresh thyme||1 Teaspoon, chopped|
Calories 111 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 16.1 mg
Sodium 7.5 mg0.3%
Total Carbohydrates 13 g4.3%
Dietary Fiber 3.8 g15.1%
Sugars 4.8 g
Protein 2 g4.5%
Vitamin A 54.9% Vitamin C 455.1%
Calcium 3.2% Iron 7.3%
*Based on a 2000 Calorie diet
1. Wash, seed, and coarsely chop peppers.
2. Place a large skillet on medium high heat and melt butter in it.
3. Drop chopped peppers and thyme. Stir occasionally and cook for 4- 5 minutes or until crisp-tender.
4. Transfer sauteed bell pepper to a serving platter and serve immediately.
If you are using dried thyme then just use 1/3 teaspoon.