Tasty Panera Black Bean Soup Recipe Video
Ingredients
| Black beans | 2 Can (20 oz), drained | |
| Red bell pepper | 1 , chopped | |
| Tomato | 1 , chopped | |
| Hot water | 1 1⁄2 Cup (24 tbs) | |
| Corn starch | 1 1⁄2 Tablespoon (Mixed In 1.5 Tablespoon Water) | |
| Onion | 1 , chopped | |
| Garlic | 2 Clove (10 gm), crushed | |
| Celery stalks | 1 , finely sliced | |
| Chicken bouillon cubes | 2 | |
| Ground cumin | 1 1⁄2 Tablespoon | |
| Lemon | 1⁄2 , juiced | |
| Creme fraiche | 1 Tablespoon (For Topping) |
Nutrition Facts
Serving size
Calories 219 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.97 g4.8%
Trans Fat 0 g
Cholesterol 5.3 mg1.8%
Sodium 1076.5 mg44.9%
Total Carbohydrates 41 g13.6%
Dietary Fiber 7.6 g30.2%
Sugars 3.8 g
Protein 11 g21.2%
Vitamin A 27.9% Vitamin C 89.1%
Calcium 16.4% Iron 17.7%
*Based on a 2000 Calorie diet
Directions
Place in blender and blend on high 1 minute. Add cumin and salt and blend 10 seconds, return to pan with remaining can of beans. Add lemon juice and simmer 10 minutes, add hot peppers if you like. Serve in a bowl with creme fraiche on top.
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Editors Review
Jump-start your healthy eating plan with this yummy, healthy, luxurious yet low calorie panera black bean soup. This good-for-you-soup is relatively simple to whomp up and is less creamier, richer and low-calorie than store-bought chain. Just get inspired by the recipe presented here and get started.Chef
