Hummus Recipe Video
Summary
Ingredients
| Yogurt | 1⁄4 Cup (4 tbs) | |
| Garbanzo beans | 1 Can (10 oz) | |
| Tahini | 1⁄2 Cup (8 tbs) | |
| Lemon juice | 1⁄2 Cup (8 tbs) | |
| Garlic | 3 Clove (15 gm) | |
| Salt | 1⁄2 Teaspoon | |
| Lemon | 1⁄4 Teaspoon | |
| Water | 2 Tablespoon | |
| Fresh mint leaves | 4 | |
| Fresh parsley | 2 Tablespoon | |
| Cayenne pepper | 1 Teaspoon | |
| Olive oil | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 595 Calories from Fat 303
% Daily Value*
Total Fat 35 g54.4%
Saturated Fat 5 g25.1%
Trans Fat 0 g
Cholesterol 1.8 mg0.6%
Sodium 283.3 mg11.8%
Total Carbohydrates 56 g18.6%
Dietary Fiber 14.8 g59.1%
Sugars 9.2 g
Protein 20 g41%
Vitamin A 26.5% Vitamin C 52.1%
Calcium 16.3% Iron 36.9%
*Based on a 2000 Calorie diet
Directions
For more information please visit: http://www.DedeMed.com
Editors Review
Looking for a dip to go with your pita bread? Try Hummus. This dip requires no cooking and only blending and can be flavoured and textured as desired. Try this basic hummus recipe and get creative!Chef
