Mediterranean Burgul With Noodles Recipe Video
This bulgar pilaf dish is healthy and filling with complex carbohydrates. It is a great replacement for white rice and yet goes great with grilled chicken and a nice salad. You can even add chick peas to this dish to get your non-animal proteins.
Summary
Preparation Time15 MinCooking Time40 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings4
Interest GroupClassic
Ingredients
| Onion | 1 Cup (16 tbs), chopped | |
| Butter | 3 Tablespoon | |
| Bulgur | 1 Cup (16 tbs) | |
| Vermicelli noodles | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Cinnamon | 1⁄2 Teaspoon | |
| Vegetable boulllion | 1 | |
| Water | 4 Cup (64 tbs) | |
| Fresh parsley | 1 Tablespoon, chopped |
Directions
MAKING
1. In a 4 quart pot on medium/low heat melt the butter, add the onions and saute until lightly brown and caramelized.
2. Then add the noodles and cook until lightly brown, continue to mix to avoid burning them.
3. Next, mix in the burgul then add the 4 cups of water, give it a stir and then add the salt, cinnamon and boullion then bring to a light boil.
4. Bring down the heat to low and cover and let cook for 30-40 minutes or until the bulgar is tender. Fluff with a fork.
SERVING
5. In a serving plate, garnish with parsley and serve with yogurt, chicken or salad.
1. In a 4 quart pot on medium/low heat melt the butter, add the onions and saute until lightly brown and caramelized.
2. Then add the noodles and cook until lightly brown, continue to mix to avoid burning them.
3. Next, mix in the burgul then add the 4 cups of water, give it a stir and then add the salt, cinnamon and boullion then bring to a light boil.
4. Bring down the heat to low and cover and let cook for 30-40 minutes or until the bulgar is tender. Fluff with a fork.
SERVING
5. In a serving plate, garnish with parsley and serve with yogurt, chicken or salad.
Editors Review
Here is a superb video that shows a versatile burgul with noodles recipe. The chef makes this dish with bulgur or cracked wheat and shariyi. This video is a must watch for those who like Mediterranean food.Comments
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