Best Workout Recovery Shake Recipe Video
Ingredients
| Coconut water | 3 Cup (48 tbs) (two) | |
| Banana | 1 | |
| Mango | 1 , peeled and diced | |
| Chia seeds | 1 Teaspoon | |
| Calpin | 1⁄2 Teaspoon (For supporting thyroid) | |
| Chloroa | 1 Tablespoon (For additional chlorophyll and calcium) | |
| Brown rice protien | 2 1⁄2 Tablespoon (Warrior food brand) | |
| Vitamin c | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 266 Calories from Fat 20
% Daily Value*
Total Fat 3 g4.1%
Saturated Fat 0.85 g4.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460.2 mg19.2%
Total Carbohydrates 52 g17.3%
Dietary Fiber 10.3 g41.4%
Sugars 32.9 g
Protein 14 g28.3%
Vitamin A 85.5% Vitamin C 138.7%
Calcium 11.5% Iron 7.4%
*Based on a 2000 Calorie diet
Directions
1. In a blender jar, pour the coconut water.
2. Add the banana and diced mango.
3. Add in all the other ingredients and blend until smooth.
SERVING
4. Pour in a glass and serve.
Chef
