In this video, Betty demonstrates how to make her Best-Ever Oven-Baked Tuna Casserole recipe. It is creamy and crusty and full of wonderful Parmesan cheese--the best tuna casserole around!
3 Cup (48 tbs), salted with 1 tablespoon salt (0.5 Medium To Large Pot)
Salt
1 Tablespoon
Butter
2 Tablespoon
Flour
1⁄4 Cup (4 tbs)
Grated parmesan cheese
1 1⁄2 Cup (24 tbs)
Milk
1 1⁄2 Cup (24 tbs) (May Use Skim Milk For Cheese Sauce)
Salt
1⁄4 Teaspoon
Tuna chunk in water
12 Ounce, drained (Two 6 Ounce Cans, Light)
Milk
1 Cup (16 tbs) (Additional While Blending Casserole Together)
Frozen green peas
1⁄2 Cup (8 tbs)
Cooking spray
1
Nutrition Facts
Serving size
Calories 413 Calories from Fat 155
% Daily Value*
Total Fat 17 g26.8%
Saturated Fat 9.8 g48.9%
Trans Fat 0 g
Cholesterol 72.6 mg24.2%
Sodium 1745.7 mg72.7%
Total Carbohydrates 33 g10.8%
Dietary Fiber 1.8 g7%
Sugars 6.9 g
Protein 31 g61.5%
Vitamin A 9%
Vitamin C 8.1%
Calcium 45.8%
Iron 6.9%
*Based on a 2000 Calorie diet
Directions
Fill a medium to large pot one-half full of water. Add 1 tablespoon salt, and bring the water to a full boil. Add the 12 oz. of pasta, and bring to a boil. Cook for 7 to 10 minutes, until al dente (chewy--not mushy). While the pasta is cooking, prepare your casserole cheese sauce. Melt 2 tablespoons butter in a saucepan on the stove. Remove from heat and stir in 1/4 cup flour an stir vigorously, until the two are blended into a roux. Add 12 oz. (1 1/2 cups) grated Parmesan cheese, 1 1/2 cups milk (I use skim milk), and 1/4 teaspoon salt. Now cook and stir continuously for a minute or two, and then occasionally. The sauce should be thick and smooth about the same time that the pasta is cooked. Drain the pasta in a colander in the sink and place the pasta back in the pot. Stir in 1 additional cup milk, (2) 6 oz. cans chunk light tuna, drained, and 1/2 cup frozen green peas. Mix thoroughly. transfer the mixture into an large oven-proof dish, which has been sprayed with cooking spray. Bake in an oven that has been preheated to 350 degrees for 35 minutes. Remove from oven, and let stand about 5 minutes before serving. Serve to your grateful guests! This recipe makes a large casserole, so it is very economical; also, your kids will love it, because it is a variation on macaroni and cheese! If you don't have a large family, you may freeze the leftovers, and avoid cooking a meal later! A real winner in every way!!!