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Best Easy Rice Pilaf Recipe Video
|Brown rice||1 Cup (16 tbs), cleaned|
|Low sodium chicken broth||2 Cup (32 tbs)|
Calories 142 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 5.4 mg
Sodium 25.5 mg1.1%
Total Carbohydrates 24 g8.1%
Dietary Fiber 1 g4.2%
Sugars 0.1 g
Protein 4 g7.9%
Vitamin A 1.2% Vitamin C
Calcium 1.4% Iron 4%
*Based on a 2000 Calorie diet
1. In a large pot melt the butter and sauté the rice for few minute and then add the chicken broth and stir.
2. Cook for 30-45 minute or until the rice is fully cooked.
3. Serve it with roasted chicken or tossed vegetable.
You can add onion or mushroom and make variation to the dish.