- Recipes Home
- Interest Groups
Mediterranean Date Shake Recipe Video
|Madjoul dates||6 Medium, pitted|
|Heavy cream||3⁄4 Cup (12 tbs)|
|Vanilla ice cream||3 Cup (48 tbs)|
|Chocolate bar/Chocolate chips||2 Tablespoon, shaved|
Calories 1197 Calories from Fat 672
% Daily Value*
Total Fat 75 g116.1%
Saturated Fat 47.2 g235.9%
Trans Fat 0 g
Cholesterol 281.7 mg
Sodium 346.4 mg14.4%
Total Carbohydrates 116 g38.6%
Dietary Fiber 7 g28.2%
Sugars 96.7 g
Protein 20 g39.6%
Vitamin A 64% Vitamin C 10.8%
Calcium 61.4% Iron 4.8%
*Based on a 2000 Calorie diet
1. In blender put the dates and heavy cream and blend until dates are well blended.
2. Add 3 cups ice cream and blend until well combined.
3. In a serving glass, pour the date shake, top with chocolate shavings for garnish and serve cold.