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Best Chilled Mango Soup Recipe Video
|Mango||1 Large, skinned and chopped|
|Ginger water||1⁄4 Cup (4 tbs) (Water boiled with ginger)|
|Coconut milk||1⁄2 Cup (8 tbs) (Unsweetened)|
|Chili sauce||1 1⁄2 Tablespoon|
|Sour cream||1 Teaspoon|
|Mint||1 Teaspoon, chop|
|Lime juice||1⁄2 Teaspoon|
|Mint sprig||1 Medium (For garnish)|
Calories 378 Calories from Fat 143
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 14.2 g71.2%
Trans Fat 0 g
Cholesterol 1.3 mg
Sodium 74.6 mg3.1%
Total Carbohydrates 61 g20.3%
Dietary Fiber 7.8 g31.3%
Sugars 47.4 g
Protein 4 g7.7%
Vitamin A 50% Vitamin C 147.5%
Calcium 5.7% Iron 10.5%
*Based on a 2000 Calorie diet
1. In a blender, add the haden mango, ginger water, coconut milk and 1 tablespoon of chili sauce and blend well.
2. Add mint and pepper and mix well.
3. Put the mix into the refrigerator and chill for an hour.
4. Garnish with sour cream, chili sauce, lime juice and mint sprig and serve chilled.