Best Chilled Mango Soup Recipe Video

Jeff loves to combine sweet and spicy ingredients to create magical flavors. He does just that by blending succulent mangoes and sambal oelek to concoct a refreshing chilled mango soup. Say goodbye to those hot summer days and hello to a "cool" experience.


Preparation Time30 MinDifficulty LevelEasy
Health IndexAverageServings2
VegetarianMain Ingredient
Interest GroupHealthy,


 Mango1 Large, skinned and chopped
 Ginger water1⁄4 Cup (4 tbs) (Water boiled with ginger)
 Coconut milk1⁄2 Cup (8 tbs) (Unsweetened)
 Chili sauce1 1⁄2 Tablespoon
 Pepper1 Dash
 Sour cream1 Teaspoon
 Mint1 Teaspoon, chop
 Lime juice1⁄2 Teaspoon
 Mint sprig1 Medium (For garnish)

Nutrition Facts

Serving size

Calories 378 Calories from Fat 143

% Daily Value*

Total Fat 17 g26.2%

Saturated Fat 14.2 g71.2%

Trans Fat 0 g

Cholesterol 1.3 mg

Sodium 74.6 mg3.1%

Total Carbohydrates 61 g20.3%

Dietary Fiber 7.8 g31.3%

Sugars 47.4 g

Protein 4 g7.7%

Vitamin A 50% Vitamin C 147.5%

Calcium 5.7% Iron 10.5%

*Based on a 2000 Calorie diet


1. In a blender, add the haden mango, ginger water, coconut milk and 1 tablespoon of chili sauce and blend well.
2. Add mint and pepper and mix well.
3. Put the mix into the refrigerator and chill for an hour.

4. Garnish with sour cream, chili sauce, lime juice and mint sprig and serve chilled.