Best Broccoli Recipe

Summary

Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Fresh broccoli1 1⁄2 Pound
 Fresh garlic10 Clove (50 gm), unpeeled (Large Cloves)
 Red wine vinegar1⁄3 Cup (5.33 tbs)
 Olive oil3 Tablespoon
 Salt2 Teaspoon

Nutrition Facts

Serving size

Calories 180 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1029 mg42.9%

Total Carbohydrates 15 g5.2%

Dietary Fiber 4.7 g18.7%

Sugars 3 g

Protein 6 g11.2%

Vitamin A 21.2% Vitamin C 259.5%

Calcium 10.4% Iron 9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Snap broccoli and separate into flowerets with small stems, then pare main trunk and thinly slice into strips.
2) Crush garlic slightly, with the help of the flat side of a knife.

MAKING
3) Take a large pot,fill with water, combine all ingredients making sure that broccoli stems are submerged, and cook, covered with lid, until just cooked through.
4) Drain and chill for several hours or for a minimum of 12 hours.

SERVING
5) Serve chilled.
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