besan ka puda Recipe Video

This is a super fast and healthy food suitable to eat anytime. As you can see besan ka puda is bachelor's delight. Besan aka Gram flour is famous as high protein, low garb and diabetic friendly. Great if fried in Canola or Olive oil.

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexJust EnjoyServings1
CuisineCourse
TasteFeel
VegetarianMain Ingredient

Recipe Story

This is funny, but fast and healthy.

Ingredients

 Gram flour1 Cup (16 tbs)
 Water1⁄2 Cup (8 tbs)
 Onion1
 Chili4
 Salt1⁄4 Teaspoon
 Oil2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 721 Calories from Fat 332

% Daily Value*

Total Fat 38 g58.4%

Saturated Fat 4.9 g24.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 633 mg26.4%

Total Carbohydrates 73 g24.5%

Dietary Fiber 15.6 g62.3%

Sugars 16.9 g

Protein 24 g48.5%

Vitamin A 48.3% Vitamin C 25.4%

Calcium 9.8% Iron 34.2%

*Based on a 2000 Calorie diet

Directions

Smooze your roommate and cajole him to cook.

Make gram flour paste by mixing water.
Cut onion and chilli in small pieces.
Mix onion and chilli to paste.
Add salt for taste.
Sprinkle oil in frying pan
Spread flour paste in pan.
Cook well on both side.
Eat right away.

Comments

Anonymous

Anonymous says :

Awesome video man..i was looking for just this..u guys made my day..thanks a ton ;)
Posted on: 19 November 2009 - 8:39am
Anonymous

vanita patel says :

well quick recipe,looked taste,corriander and ajmo could also be added.
Posted on: 26 September 2009 - 8:57am
NEEMA profile page

NEEMA says :

dont you think its name should be <>>>WE USED TO CALL THIS A BESAN KA CHEELA .....DON,T MIND PLZZ
Posted on: 19 December 2008 - 12:27pm
Sanghi profile page

Sanghi says :

Good quick one.. nice idea..
Posted on: 19 October 2008 - 7:58pm
srividya76 profile page

srividya76 says :

Its so easy and quick.
Posted on: 7 October 2008 - 4:06pm
rupal anand profile page

rupal anand says :

nice one...we can add some curd and green coriander too
Posted on: 25 February 2008 - 1:49am
rupal anand profile page

rupal anand says :

nice one...we can add some curd and green coriander too
Posted on: 25 February 2008 - 1:45am
Petal profile page

Petal says :

Cool video ! U surely mastered that flip well !! well done.
Posted on: 18 October 2007 - 8:58pm
Snigdha profile page

Snigdha says :

That was so easy. Gr8 video.
Posted on: 4 September 2007 - 7:45pm
sfehmi profile page

sfehmi says :

Looks easy -
Posted on: 16 August 2007 - 10:48pm
shantihhh profile page

shantihhh says :

Ah that comme4rcial music issue, be afraid! I have seen folks nailed for this.
Posted on: 1 August 2007 - 8:43pm
CookingMyWay profile page

CookingMyWay says :

Great video - You should watch using commercial music in your videos though...
Posted on: 1 August 2007 - 8:33pm
shantihhh profile page

shantihhh says :

Such fun and I just bought a 5# bag of besan. Fun video! Garlic, onions, chiles, maybe some methi too? YUM!
Posted on: 1 August 2007 - 7:50pm
chefnidhi profile page

chefnidhi says :

That was quick...nice video..
Posted on: 9 July 2007 - 11:59am
sumoanand profile page

sumoanand says :

thanks :)
Posted on: 11 July 2007 - 10:13pm
Miss World profile page

Miss World says :

good job you guys!
Posted on: 14 May 2007 - 5:27am
foodlover profile page

foodlover says :

I actually tried this one. Amazingly easy and healthy. Video was very entertaining too. You guys rock seriously.
Posted on: 23 April 2007 - 6:15am
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