besan ka puda Recipe Video
This is a super fast and healthy food suitable to eat anytime. As you can see besan ka puda is bachelor's delight. Besan aka Gram flour is famous as high protein, low garb and diabetic friendly. Great if fried in Canola or Olive oil.
Summary
Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexJust EnjoyServings1
Ingredients
| Gram flour | 1 Cup (16 tbs) | |
| Water | 1⁄2 Cup (8 tbs) | |
| Onion | 1 | |
| Chili | 4 | |
| Salt | 1⁄4 Teaspoon | |
| Oil | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 721 Calories from Fat 332
% Daily Value*
Total Fat 38 g58.4%
Saturated Fat 4.9 g24.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 633 mg26.4%
Total Carbohydrates 73 g24.5%
Dietary Fiber 15.6 g62.3%
Sugars 16.9 g
Protein 24 g48.5%
Vitamin A 48.3% Vitamin C 25.4%
Calcium 9.8% Iron 34.2%
*Based on a 2000 Calorie diet
Directions
Smooze your roommate and cajole him to cook.
Make gram flour paste by mixing water.
Cut onion and chilli in small pieces.
Mix onion and chilli to paste.
Add salt for taste.
Sprinkle oil in frying pan
Spread flour paste in pan.
Cook well on both side.
Eat right away.
Make gram flour paste by mixing water.
Cut onion and chilli in small pieces.
Mix onion and chilli to paste.
Add salt for taste.
Sprinkle oil in frying pan
Spread flour paste in pan.
Cook well on both side.
Eat right away.
Comments
Comments: 17 |
Add a Comment
Anonymous says :
Awesome video man..i was looking for just this..u guys made my day..thanks a ton ;)
Posted on: 19 November 2009 - 8:39am
vanita patel says :
well quick recipe,looked taste,corriander and ajmo could also be added.
Posted on: 26 September 2009 - 8:57am
NEEMA says :
dont you think its name should be <>>>WE USED TO CALL THIS A BESAN KA CHEELA .....DON,T MIND PLZZ
Posted on: 19 December 2008 - 12:27pm
rupal anand says :
nice one...we can add some curd and green coriander too
Posted on: 25 February 2008 - 1:49am
rupal anand says :
nice one...we can add some curd and green coriander too
Posted on: 25 February 2008 - 1:45am
Petal says :
Cool video ! U surely mastered that flip well !! well done.
Posted on: 18 October 2007 - 8:58pm
shantihhh says :
Ah that comme4rcial music issue, be afraid! I have seen folks nailed for this.
Posted on: 1 August 2007 - 8:43pm
CookingMyWay says :
Great video - You should watch using commercial music in your videos though...
Posted on: 1 August 2007 - 8:33pm
shantihhh says :
Such fun and I just bought a 5# bag of besan. Fun video!
Garlic, onions, chiles, maybe some methi too?
YUM!
Posted on: 1 August 2007 - 7:50pm
Chef
