Besan Chutney Recipe
Ingredients
| Besan | 4 Teaspoon | |
| Sliced onion/Long sliced red onion | 1 (sliced long) | |
| Tomato | 1 , long sliced | |
| Green chillies | 3 , long slit | |
| Fennel powder | 1⁄2 Teaspoon (somph) | |
| Cinnamon stick | 1 Small (pattai) | |
| Garlic | 1 Small, smashed | |
| Turmeric powder | 3 Pinch | |
| Garam masala | 2 Pinch (powder) | |
| Oil | 1 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 92 Calories from Fat 51
% Daily Value*
Total Fat 6 g9%
Saturated Fat 0.74 g3.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150.4 mg6.3%
Total Carbohydrates 8 g2.8%
Dietary Fiber 2.1 g8.3%
Sugars 2.5 g
Protein 2 g4.9%
Vitamin A 9.5% Vitamin C 50.6%
Calcium 3.1% Iron 5.8%
*Based on a 2000 Calorie diet
Directions
* In pan pour oil, put pattai and somph let it splutter.
* Put sliced onions, green chillies and fry till golden brown.
* Add sliced tomatoes and garlic fry for 2 mins. Keep flame in medium.
* Pour the besan mix in 1st step and keep the flame in medium and stir till it becomes thick.
* Add garam masala powder and keep covered in low flame for 4 mins.
* The chutney is ready.
Chef
