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Besan barfi Recipe
|Besan||1 Cup (16 tbs) (Ingredients)|
|Ghee||1 Cup (16 tbs) (Ingredients)|
|Milk powder||1 Cup (16 tbs) (Ingredients)|
|Sugar||1⁄2 Cup (8 tbs) (Ingredients)|
Calories 533 Calories from Fat 370
% Daily Value*
Total Fat 42 g64.9%
Saturated Fat 25.5 g127.5%
Trans Fat 0 g
Cholesterol 113.5 mg
Sodium 45.3 mg1.9%
Total Carbohydrates 34 g11.4%
Dietary Fiber 2.1 g8.4%
Sugars 25.2 g
Protein 6 g12.9%
Vitamin A 1.6% Vitamin C 0.98%
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
• Melt ghee and fry besan in it till a nice smell comes out.
• Transfer the mixture in another vessel and mix with milk powder.
• Make thick sugar syrup.
• Drop the fried besan mixture in sugar syrup and stir it.
• Transfer it to a greased plate.
• Cut into diamond shaped pieces.
• Besan burfi is ready.