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Besan che Ladoo Recipe
|Besan||1 Cup (16 tbs) (chana dal flour)|
|Powdered sugar||1⁄2 Cup (8 tbs)|
|Ghee||1⁄2 Cup (8 tbs), melted (clarified butter)|
|Cardamom powder||1⁄2 Teaspoon|
Calories 201 Calories from Fat 121
% Daily Value*
Total Fat 14 g21.2%
Saturated Fat 7.6 g38.2%
Trans Fat 0 g
Cholesterol 32.7 mg
Sodium 8.1 mg0.3%
Total Carbohydrates 17 g5.6%
Dietary Fiber 1.7 g6.8%
Sugars 10.1 g
Protein 3 g6.4%
Vitamin A 0.1% Vitamin C 0.18%
Calcium 1.3% Iron 4.1%
*Based on a 2000 Calorie diet
1)In a kadhai roast besan in melted ghee for 10-15 minutes,let the color not change.
2)Once the mixture is warm add powdered sugar,cardamom powder,raisin and almond.
3)Make small ladoo of the mixture.
4)Serve Besan Ladoo either after lunch or during snack time.
If you find difficulty in rolling ladoo, you can use little more ghee in the mixture.