Indian Besan Ladoo Recipe Video

This is a great quick and easy preparation and a sweet snack or dessert for all to enjoy for this coming Diwali. It is made from pure ghee and gram flour with raisins and nuts. Believe it or not, it gets ready in less than 10 mts! You don’t have to go for endless stirring and worry about avoiding besan from sticking or burning.They taste absolutely delicious and its difficult to tell the difference between microwave besan laddu and those made the traditional way!

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings8Cuisine
CourseTaste
MethodSpeciality,
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Gram flour2 Cup (32 tbs)
 Powdered sugar1 Cup (16 tbs)
 Ghee6 Tablespoon
 Cardamom powder1⁄4 Teaspoon
 Sooji1 Teaspoon

Nutrition Facts

Serving size

Calories 257 Calories from Fat 111

% Daily Value*

Total Fat 13 g19.6%

Saturated Fat 7.1 g35.4%

Trans Fat 0 g

Cholesterol 30.2 mg

Sodium 15.6 mg0.6%

Total Carbohydrates 30 g10.1%

Dietary Fiber 2.7 g10.8%

Sugars 17.7 g

Protein 6 g11.1%

Vitamin A 0.2% Vitamin C 0.05%

Calcium 1.2% Iron 6.7%

*Based on a 2000 Calorie diet

Directions

Take 6 tbsp ghee in microwave safe bowl and microwave for 30 to 40 seconds.
Add besan, mix well and microwave for 2 mts.
Mix and again microwave for 2 mts, stirring after 1 minute.
Add nuts and microwave for 1 minute.
Wait till the time it gets cool down.
Add sugar, cardamom powder, mix well and make small golf size ladoo.
Top up with some raising or almond, cashew nut!

Comments

Anonymous

pinki says :

`how make ladoo without microwave
Posted on: 9 July 2012 - 9:16am
Samina Tapia profile page

Samina Tapia says :

Hi Pinki, here are a few recipes to make besan ladoo without the use of a microwave oven. http://www.ifood.tv/recipe/magas-or-besan-ladu-or-besan-burfi http://www.ifood.tv/recipe/how-to-cook-besan-ladoo
Posted on: 10 July 2012 - 10:17am
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