Sweet and Tangy Berry Smoothie Recipe Video
Ingredients
| Frozen mixed berries | 1 Cup (16 tbs) | |
| Water | 1 1⁄2 Cup (24 tbs) | |
| Lime | 1⁄2 , squeezed |
Nutrition Facts
Serving size: Complete recipe
Calories 4 Calories from Fat 0
% Daily Value*
Total Fat 0.03 g0.04%
Saturated Fat 0 g0.02%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0.28 mg0.01%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0.39 g1.6%
Sugars 0.2 g
Protein 0.1 g0.2%
Vitamin A 0.1% Vitamin C 6.8%
Calcium 0.5% Iron 0.47%
*Based on a 2000 Calorie diet
Directions
1. In a blender jar, add frozen berries and water. Squeeze the lime juice and blend for one minute.
2. Open the jar and gently stir with a fork. Add more water and blend until the smoothie reaches the desired consistency.
SERVING
3. In a serving glass, pour the smoothie and serve fresh.
Editors Review
Wondering what needs to be done with berries lying in the fridge. Well, you can turn them into delicious berry smoothie and have some sips post workout. The drink is easy to make and with a little lemon juice gets more flavorful. Watch this video for more...
Chef
