Berry Smoothie Recipe
Ingredients
| Orange juice | 2 Cup (32 tbs), squeezed | |
| Frozen strawberries | 2 Cup (32 tbs) (strawberries, raspberries or blueberries) | |
| Bananas | 3 Large (frozen) |
Nutrition Facts
Serving size
Calories 117 Calories from Fat 4
% Daily Value*
Total Fat 0.44 g0.68%
Saturated Fat 0.1 g0.51%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.6 mg0.1%
Total Carbohydrates 29 g9.8%
Dietary Fiber 3.4 g13.6%
Sugars 17.3 g
Protein 2 g3%
Vitamin A 4% Vitamin C 106.1%
Calcium 2.1% Iron 4.4%
*Based on a 2000 Calorie diet
Directions
Stage 2-Blend until smooth and thick.
Comments
Chef
