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Berry Oat Bran Muffins Recipe

Berry oat bran muffins are made with healthy and nutritious oat bran along with whole wheat flour mixed with milk or yogurt. A filling muffin recipe, this little bake contains goodies like berries, applesauce and honey. All this, tinged with a hint of vanilla makes you forget how healthy this actually is. go ahead and indulge!

Summary

Preparation Time10 MinCooking Time25 Min

Ready In35 MinDifficulty LevelEasy

Health IndexHealthyCuisineAmerican

CourseSnackTasteSweet

MethodBakedDishMuffin

VegetarianLacto Ovo VegetarianInterest GroupEveryday

Ingredients

	Egg	1
	Milk/Yogurt	1⁄2 Cup (8 tbs)
	Vegetable oil	1⁄4 Cup (4 tbs)
	Honey	1⁄4 Cup (4 tbs)
	Applesauce	2⁄3 Cup (10.67 tbs)
	Vanilla	1 Teaspoon
	Whole wheat flour	1 Cup (16 tbs)
	Baking powder	1 Teaspoon
	Baking soda	1 Teaspoon
	Oat bran	1 Cup (16 tbs)
	Berries	1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1723 Calories from Fat 647

% Daily Value*

Total Fat 73 g113%

Saturated Fat 12.5 g62.6%

Trans Fat 0 g

Cholesterol 222.8 mg74.3%

Sodium 1894.9 mg79%

Total Carbohydrates 272 g90.7%

Dietary Fiber 38.5 g153.8%

Sugars 104.3 g

Protein 46 g91%

Vitamin A 7.6% Vitamin C 50.2%

Calcium 65.1% Iron 67.6%

*Based on a 2000 Calorie diet

Directions

In a large bowl, combine flour, oat bran, baking powder, baking soda and salt. Stir in the berries.
In another bowl, whisk together egg, oil, apple sauce, honey, milk/yogurt and vanilla. Blend well using a wire whisk or a hand beater.
Add to dry ingredients, stirring just until blended and lumpy.
Spoon batter into prepared muffin tin, filling cups three-quarters full.
Bake in preheated oven for 20 to 25 minutes.

Comments

Comments: 2 | Add a Comment

grestki25 says :

obviously the directions on making these muffins are for another recipe as the ingredients listed in the directions are completely different from the ingredients in the ingredient list.

Posted on: 28 July 2012 - 1:34pm

Samina Tapia says :

Hi Gretki, Yes you are right, the person who shared the recipe must have added the ingredients from one and directions from another. However the directions to make muffins remains the same irrespective of the ingredients. 1. Mix dry ingredients in a bowl. 2. Blend wet ingredients in a measuring cup. 3. Pour the wet into the dry ingredients and stir quickly and gently and just enough to wet the dry ingredients. If you over stir the muffins turn of dense and heavy. 4. Fill greased muffin cups 3/4 full. Bake for 20-25 minutes at 350 degree F.

Posted on: 1 August 2012 - 8:01am