Berry Good Oatmeal Recipe
Ingredients
| Old fashioned oats | 1 Cup (16 tbs) | |
| Water | 2 Cup (32 tbs) | |
| Blueberries | 1⁄4 Cup (4 tbs) | |
| Apple juice | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 632 Calories from Fat 82
% Daily Value*
Total Fat 10 g15%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13.4 mg0.6%
Total Carbohydrates 120 g39.9%
Dietary Fiber 15.8 g63.3%
Sugars 16.2 g
Protein 20 g39.5%
Vitamin A 0.4% Vitamin C 6%
Calcium 7.9% Iron 37.2%
*Based on a 2000 Calorie diet
Directions
1.Heat the water until it boils.
2.Add a sprinkling of oats and stir well.
3.Put the lid on and let them cook for15- 20 minutes on low flame.
4.Turn off the flame and add berries and apple juice to it.
SERVING
5.Serve in a bowl.
Chef
