Berry Cream Souffles Recipe


Health IndexJust EnjoyCuisine
Main Ingredient


 Frozen raspberries100 Gram, thawed
 Water1 Tablespoon
 Gelatin1 Tablespoon
 Water1 Tablespoon (Extra)
 Eggs2 , separated
 Castor sugar3 Tablespoon (2 Plus 1 Tablespoon)
 Thick cream1⁄2 Cup (8 tbs)
 Coconut1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 879 Calories from Fat 528

% Daily Value*

Total Fat 60 g92.5%

Saturated Fat 35.2 g176%

Trans Fat 0 g

Cholesterol 587.4 mg195.8%

Sodium 218.7 mg9.1%

Total Carbohydrates 64 g21.2%

Dietary Fiber 7.8 g31.1%

Sugars 51.1 g

Protein 30 g59.6%

Vitamin A 45% Vitamin C 2%

Calcium 14.1% Iron 13.3%

*Based on a 2000 Calorie diet


Cut 2 strips greaseproof paper long enough to wrap around 2 souffle dishes (3/4 cup capacity) and to extend 3cm above edge of dishes.
Secure joins with sticky tape.
Blend or process raspberries with water until smooth; strain.
Sprinkle gelatine over extra water in small bowl, dissolve in hot water (or microwave on HIGH for about 20 seconds).
Combine egg yolks and sugar in medium bowl or top of double saucepan, stir constantly over simmering water (do not allow water to touch base of bowl or top saucepan) until mixture thickens slightly; stir in dissolved gelatine.
Transfer to medium bowl, cool to room temperature; do not allow to set.
Whip cream until firm peaks form.
Fold raspberry puree into egg yolk mixture, then whipped cream; use plastic spatula for this.
Place egg whites into small bowl, beat on high speed with electric mixer or rotary beater until soft peaks form.
Gradually beat in extra sugar, beat until it is dissolved.
Fold egg white mixture gently and lightly into raspberry cream mixture, using plastic spatula.
Pour raspberry mixture into prepared dishes, level tops lightly with spatula, refrigerate several hours or until firm.
Gently remove paper collars from dishes; press coconut around sides of souffles.
Decorate with extra whipped cream and raspberries, if desired.