Berry Breakfast Shake Recipe

Berry Breakfast Shake picture

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexHealthyServings1
CourseMethod
Main IngredientInterest Group

Ingredients

 Cold skim milk1 Cup (16 tbs)
 Frozen banana/Fresh banana -and 1/2 cup ice1
 Frozen raspberries/Other frozen berrie1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 202 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.41 g2%

Trans Fat 0 g

Cholesterol 4.6 mg

Sodium 122.1 mg5.1%

Total Carbohydrates 44 g14.6%

Dietary Fiber 5.6 g22.2%

Sugars 28.1 g

Protein 10 g19.5%

Vitamin A 1.9% Vitamin C 21.3%

Calcium 29.1% Iron 2.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a blender, combine together all the ingredients.
2) Process till the mixture is smooth.

SERVING
3) Pour into a mug or large glass and serve immedaitely.

TIP
Bananas will be easier to use if freezed without peels.
Image Courtesy : http://www.flickr.com/photos/avarab/2458627338/
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