Berries And Cream Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Fresh ripe strawberries/Raspberries / blueberries1 Quart
 Whipping cream1 Cup (16 tbs), chilled
 Confectioners sugar3 Tablespoon
 Vanilla extract1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1359 Calories from Fat 740

% Daily Value*

Total Fat 82 g126.8%

Saturated Fat 53.2 g265.8%

Trans Fat 0 g

Cholesterol 331.4 mg

Sodium 76.2 mg3.2%

Total Carbohydrates 132 g43.8%

Dietary Fiber 18.9 g75.7%

Sugars 103.6 g

Protein 6 g12.7%

Vitamin A 2.3% Vitamin C 927.2%

Calcium 28.4% Iron 21.6%

*Based on a 2000 Calorie diet


1. Rinse and hull strawberries; dry thoroughly. Cover and chill.
2. Whip cream, using a chilled bowl and chilled beaters, until it forms soft peaks. Add sugar and vanilla extract and beat to form stiff peaks.
3. Spoon whipped cream into parfait glasses and layer with strawberries, ending with a strawberry on top.