Bratwurst with Sauerkraut Recipe Video
Ingredients
| Vegetarian sausage | 250 Gram | |
| Olive oil | 2 Tablespoon | |
| Mustard | 1 Tablespoon | |
| Whole grain bread | 150 Gram | |
| Sauerkraut | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 680 Calories from Fat 379
% Daily Value*
Total Fat 44 g67.8%
Saturated Fat 5.8 g29.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1545.1 mg64.4%
Total Carbohydrates 49 g16.4%
Dietary Fiber 11.3 g45.3%
Sugars 7.1 g
Protein 34 g67.1%
Vitamin A 0.1% Vitamin C 4%
Calcium 33.2% Iron 48.3%
*Based on a 2000 Calorie diet
Directions
1. Butterfly the vegetarian sausages.
MAKING
2. In a pan heat some oil and place the butterflied vegetarian sausages on it.
3. Sear the sausages and place them on the whole-grain bread.
4. put some mustard sauce and some sauerkraut on it.
SERVING
5. Serve this as a great healthy breakfast option or even as a snack.
Chef
