Bengal Fish with Yogurt Recipe


Preparation Time25 MinCooking Time15 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientInterest Group


 Uncooked prawns4 Large, shelled, deveined and coarsely chopped
 Onions spring2 , chopped
 Garlic1 Clove (5 gm), crushed
 Chili1 Small, seeded and finely chopped
 Natural yogurt1 1⁄2 Ounce (45 Gram)
 Vegetable oil2 Tablespoon
 Firm fish fillets4

Nutrition Facts

Serving size

Calories 325 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 359.8 mg

Sodium 617.3 mg25.7%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.39 g1.6%

Sugars 0.7 g

Protein 53 g106.9%

Vitamin A 4.7% Vitamin C 3.6%

Calcium 11.2% Iron 1.2%

*Based on a 2000 Calorie diet


1. Place prawns, spring onions, garlic, chili and yogurt in a bowl and mix to combine. Set aside.
2. Brush a flameproof shallow dish with oil. Place fish in a single layer in the dish. Place under a preheated hot grill and cook for 4-5 minutes. Turn fish over, top with yogurt mixture and cook for 4-5 minutes longer or until fish is cooked when tested with a fork.