Bengal Fish with Yogurt Recipe

Summary

Preparation Time25 MinCooking Time15 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CourseMethod
Main IngredientInterest Group

Ingredients

 Uncooked prawns4 Large, shelled, deveined and coarsely chopped
 Onions spring2 , chopped
 Garlic1 Clove (5 gm), crushed
 Chili1 Small, seeded and finely chopped
 Natural yogurt1 1⁄2 Ounce (45 Gram)
 Vegetable oil2 Tablespoon
 Firm fish fillets4

Nutrition Facts

Serving size

Calories 325 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 359.8 mg

Sodium 617.3 mg25.7%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.39 g1.6%

Sugars 0.7 g

Protein 53 g106.9%

Vitamin A 4.7% Vitamin C 3.6%

Calcium 11.2% Iron 1.2%

*Based on a 2000 Calorie diet

Directions

1. Place prawns, spring onions, garlic, chili and yogurt in a bowl and mix to combine. Set aside.
2. Brush a flameproof shallow dish with oil. Place fish in a single layer in the dish. Place under a preheated hot grill and cook for 4-5 minutes. Turn fish over, top with yogurt mixture and cook for 4-5 minutes longer or until fish is cooked when tested with a fork.
Quantcast