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Benami Kheer Recipe
|Garlic||100 Gram, peeled|
|Cardamom||20 , powdered|
|Semolina||20 Gram (Rawa)|
|Pistachios||5 Gram, cut into slivers|
Serving size: Complete recipe
Calories 896 Calories from Fat 235
% Daily Value*
Total Fat 26 g40.6%
Saturated Fat 13.5 g67.6%
Trans Fat 0 g
Cholesterol 70 mg
Sodium 300 mg12.5%
Total Carbohydrates 143 g47.7%
Dietary Fiber 6.2 g24.9%
Sugars 88.2 g
Protein 34 g67.2%
Vitamin A 15.1% Vitamin C 56.8%
Calcium 102% Iron 21.3%
*Based on a 2000 Calorie diet
Drain the water and keep the garlic flakes aside.
In a separate pan, bring the milk to a boil.
Chop the garlic flakes roughly and add them along with the cardamom powder to the milk.
Stir continuously, until the milk starts thickening.
Add the sugar and stir till completely dissolved.
Add the rawa and cook for.
Dissolve a pinch of saffron in a spoon of milk and add it to the kheer.
Pour the kheer into a bowl and garnish with slivers of pistachios.