Bell Pepper Rosemary Skewers In Warm Grape Tomato, Cheddar and Honey Dip Recipe Video

Chef Ned Bell joins Global BC's Saturday Chefs creating Bell pepper rosemary skewers in warm grape tomato, cheddar and honey dip.

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineTaste
MethodDish
Main IngredientInterest Group

Ingredients

For grape tomato dip
 Grape tomatoes2 Pound (Concerto)
 Olive oil2 Tablespoon
 Cream cheese1 Cup (16 tbs), grated (or white cheddar)
 Honey3 Tablespoon
 Sea salt1 Tablespoon
 Cracked black pepper1 Teaspoon
For baby bell pepper rosemary skewers
 Rosemary sprigs4
 Sweet baby bell pepper2 Cup (32 tbs), diced into large pieces (Dolce super sweet baby bell pepper)
 Mini cucumber1 Cup (16 tbs), diced into large pieces (Fresco mini cucumber)
 Sea salt To Taste
 Olive oil1 Teaspoon (as needed)

Nutrition Facts

Serving size

Calories 988 Calories from Fat 254

% Daily Value*

Total Fat 29 g44.4%

Saturated Fat 12.5 g62.5%

Trans Fat 0 g

Cholesterol 63.8 mg21.3%

Sodium 1498 mg62.4%

Total Carbohydrates 143 g47.7%

Dietary Fiber 32.9 g131.7%

Sugars 60.1 g

Protein 20 g40.1%

Vitamin A 49.2% Vitamin C 4.1%

Calcium 7.9% Iron 5.4%

*Based on a 2000 Calorie diet

Directions

For Grape Tomato Dip:
MAKING
1. Place a small pan on flame and pour olive oil in it.
2. Drop tomatoes and simmer for 2 minutes.
3. Add honey, salt, pepper, and cheese. Simmer until cheese melts. Remove pan from heat and allow it to cool briefly.
4. In blender, transfer the tomatoes and puree to get desired consistency.
5. Taste and adjust seasoning, if needed.

For Baby Bell Pepper Rosemary Skewers
MAKING
1. Stem rosemary sprigs and thread pepper pieces in it.
2. Season peppers with olive oil, rosemary, and salt.
3. Place it in oven and bake, grill or roast until tender.

SERVING
4. Serve pepper with warm tomato dip.

TIPS
You can use the dip as pasta sauce, or spread.
If desired drizzle olive oil on top of dip before serving. Serve it warm or cold.
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