Bell Pepper And Sun Dried Tomato Omelette Recipe
Ingredients
| Dried tomato | 6 | |
| Egg whites | 3 | |
| Eggs | 2 Large | |
| Salt | 1/4 Teaspoon | |
| Ground pepper | 1/8 Teaspoon | |
| Olive oil | 2 Teaspoon | |
| 1/4 cup thinly sliced red onion | ||
| Bell pepper | 1/4 Cup (16 tbs), diced | |
| Garlic | 1 Clove (5gm), minced | |
Directions
1. Place the sun-dried tomatoes in a bowl and add boiling water to cover by 1 inch. Let stand 10 minutes; drain and cut into thin slices.
2. Whisk together the egg whites, eggs, salt, and ground pepper in a separate bowl.
3. Heat 1 teaspoon oil in a 10-inch nonstick skillet over medium-high heat. Add the sun-dried tomatoes, onion, bell pepper, and garlic; cook, stirring occasionally, until the vegetables soften, 4-5 minutes. Transfer the vegetables to a bowl and set aside.
4. Wipe out the skillet and return it to medium heat. Add the remaining 1 teaspoon oil. Pour in the egg mixture and cook, stirring gently, until the underside is set, about 1 minute. Spread the bell pepper mixture evenly over half of the omelette; with a spatula, fold the other half over the filling. Continue to cook until the filling is heated through and the eggs are set, about 1-2 minutes long. Cut the omelette in half and slide each half onto a plate.
2. Whisk together the egg whites, eggs, salt, and ground pepper in a separate bowl.
3. Heat 1 teaspoon oil in a 10-inch nonstick skillet over medium-high heat. Add the sun-dried tomatoes, onion, bell pepper, and garlic; cook, stirring occasionally, until the vegetables soften, 4-5 minutes. Transfer the vegetables to a bowl and set aside.
4. Wipe out the skillet and return it to medium heat. Add the remaining 1 teaspoon oil. Pour in the egg mixture and cook, stirring gently, until the underside is set, about 1 minute. Spread the bell pepper mixture evenly over half of the omelette; with a spatula, fold the other half over the filling. Continue to cook until the filling is heated through and the eggs are set, about 1-2 minutes long. Cut the omelette in half and slide each half onto a plate.
Chef
