Belgian Sprout Soup Recipe
Ingredients
| Brussels sprouts | 1 Pound | |
| Green onions | 3 , chopped | |
| Chicken stock/2 cups water and 4 chicken bouillon cubes | 2 Cup (32 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| White pepper | 1 Dash | |
| Nonfat dry milk solids | 1⁄4 Cup (4 tbs) | |
| Low fat yogurt | 2 Tablespoon | |
| Chopped parsley | 1 Tablespoon | |
| Yogurt/Chopped parsley | 1 Tablespoon (For Garnish) |
Nutrition Facts
Serving size
Calories 142 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.5%
Saturated Fat 2 g9.8%
Trans Fat 0 g
Cholesterol 12.3 mg4.1%
Sodium 481.3 mg20.1%
Total Carbohydrates 19 g6.3%
Dietary Fiber 4.8 g19.1%
Sugars 8.4 g
Protein 10 g19.5%
Vitamin A 32.3% Vitamin C 177.5%
Calcium 15.3% Iron 12.8%
*Based on a 2000 Calorie diet
Directions
Puree in a blender with milk solids, yogurt, and parsley.
Reheat until hot through.
Garnish with a dollop of yogurt or parsley.
Chef
