Belgian Sprout Soup Recipe

Summary

Health IndexHealthyServings4
CuisineCourse
Dish

Ingredients

 Brussels sprouts1 Pound
 Green onions3 , chopped
 Chicken stock/2 cups water and 4 chicken bouillon cubes2 Cup (32 tbs)
 Salt1⁄2 Teaspoon
 White pepper1 Dash
 Nonfat dry milk solids1⁄4 Cup (4 tbs)
 Low fat yogurt2 Tablespoon
 Chopped parsley1 Tablespoon
 Yogurt/Chopped parsley1 Tablespoon (For Garnish)

Nutrition Facts

Serving size

Calories 142 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 12.3 mg4.1%

Sodium 481.3 mg20.1%

Total Carbohydrates 19 g6.3%

Dietary Fiber 4.8 g19.1%

Sugars 8.4 g

Protein 10 g19.5%

Vitamin A 32.3% Vitamin C 177.5%

Calcium 15.3% Iron 12.8%

*Based on a 2000 Calorie diet

Directions

Cook sprouts and onions in chicken stock with salt, pepper, and tarragon until tender, about 10 to 15 minutes.
Puree in a blender with milk solids, yogurt, and parsley.
Reheat until hot through.
Garnish with a dollop of yogurt or parsley.
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